Six "Sixty to look younger" longevity tips

1. Don't smoke cigarettes.  Don't drink alcohol.  "Only drink water, or tea"

2. Take anti-oxident vitamins like Vitamin C, Vitamin B1, B2, B3, B5, B6, B12,
    Vitamin E

3. Eat high fiber vegetarian. "One gram of fiber for every one hundred calories"

4. Work inside and avoid the direct exposure to the sun.

5. Do what you enjoy.  You were born knowing what you enjoy doing.
    Find out what that is and try to do that as much as possible.

6. Get enough sleep, but not too much.
    Don't use an alarm clock unless absolutely necessary.
    Sleep duration = .5 hour + N x 1.5 hours
    (where N is number of sleep cycles from two to five)

copyright (c) 2017

William Schaeffer