It is your responsibility to vigilantly guard your own health by practicing a healthy lifestyle. 1. Eat vegetarian (containing fiber), 2. Only drink water, 3. Get enough sleep, 4. Maintain nurturing friendships. 5. Maintain an active lifestyle and avoid sedentary professions. 6. Read, Study, Learn, Observe, Share. 7. Don't smoke cigarettes.
And it is not an "either - or" proposition. Except for smoking cigarettes, which are highly addictive, you can slowly move your lifestyle to a more healthy one by each decision you make. You get out what you put into it. The more healthy food you eat, the more healthy you will feel. One small piece of pepperoni wont cause you to explode, but three pizzas a day for lunch certainly will.
copyright (c) 2017
William Schaeffer
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