Eat like a "Good Little Monkey"

When considering diet, remind yourself to eat like a "Good Little Monkey."

Remember that you are descended from mammals and specifically the monkey.   The diet that your body is most suited for, is very similar to the diet that those animals will eat to thrive.  This is primarily the diet that your body is designed to consume -- "tree food."  It is the food that was readily available to our arboreal and tree loving ancestors:

"Fruit and nut from tree and vine."

If you are eating this type of food, then you will enjoy maximum health and longevity and will be compensated for your efforts with less illness and appropriate body weight for your skeletal size.

Always remember to eat like a "Good Little Monkey" and you will be rewarded.

copyright (c) 2017

William Schaeffer