"An apple a day keeps the doctor away." - Anon
There are many reasons why apples are among the most healthy foods to eat and here are just a few:
1. Apples have fiber and fiber is necessary for healthy functioning of your body. Most Americans do not get enough fiber in their diet.
2. Apples are "tree food." Many traditions including Zoroastrianism hold "tree food" to be especially healthy and "divinely favored."
3. Apples help remove mucus from the body. Excessive mucus promotes ill health. Mucus coats and preserves bacteria and viruses in the body which can introduce sickness in the body's attempt to cure it.
4. In Taoist dietary classification, Apples are a very YANG food (active moving energy) and help counteract, or balance, the excessive YIN diet (sweet passive retiring) which is pervasive in the West.
5. Johnny Appleseed liked apples and spent his life planting apple trees.
6. Traditionally the Apple is the fruit of the tree of knowledge mentioned in the book of Genesis. Since we have already left the Garden of Eden and must labor by the sweat of our brow, we need all the intelligence and knowledge we can find.
7. Apples stay fresh for a long time without refrigeration. If you lead a busy lifestyle, it is difficult to use up fresh produce before it spoils. Apples can stay fresh for weeks without refrigeration and always make a good snack.
8. Pigs and horses like to eat apples.
9. Aside: If the Earth were the size of an apple, the crust of the Earth (the hard rock continents we live on) would be the thickness of the skin of the apple. The rest of the Earth is made of spongy or liquid mineral and metal. The Earth is NOT solid like a rock. It is more like a drop of viscous liquid suspended in space.
10. Dried apples make a great snack and will last indefinitely. Eat them with tree nuts (Walnuts, Almonds, Pecans) for an especially healthy snack.
11. William Tell had an apple shot off of his head and lived to "tell about it." If that was a banana or a grape, he might not have been as lucky.
12. The expression "apple of my eye" indicates a special affectionate feeling for an associate and it not an accident that the apple is the symbol of that emotion.
13. Apples contain Pectin which is a naturally sweet soluble dietary fiber that is used in making jams and jellies. Pectin is also used in medical preparations to cure either constipation or diarrhea, keeping the dietary process running smoothly.
14. Apples taste good.
copyright(c)2015
William Schaeffer
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