One gram of fiber for every one hundred calories

After having a malignant polyp removed from my colon twenty years ago, I change my diet. I quit eating beef and quit drinking beer. I started eating food with "one gram of fiber for every on hundred calories". I lost 50 pounds and my knee problems went away. I am at my ideal weight for fifteen years. I still abide by the same dietary rule "One gram of fiber for every one hundred calories" I am 60 years old and now work as event security guard. I can stand for twelve hours straight without ill effect. I owe it all to a diet high in fiber and bean are part of that formula. But mostly, I eat dried fruit, nuts, and fresh fruit, and bread grains.


copyright (c) 2018
William Schaeffer