How to be appropriate body weight

I like the line I read in a book: "Most Americans are twenty pounds over weight. If you want to be an actor, you must lose that twenty pounds, Or gain forty pounds and be a fat actor. But nobody will hire you if you are twenty pounds overweight like the average American." [paraphrased with no reference -- forgive me in advance]

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 I accidentally stumbled on a dietary formula that allows me to come close meeting this objective: "One gram of fiber for every one hundred calories. Only drink water (or coffee or tea)" translation: Only eat food that has dietary fiber. Only drink water. I lost 50 pounds over 16 years ago. I was 215 pounds with a 40 inch waist. Now I am 157 pounds with a 34 inch waist. I do not exercise except taking long walks and "work." I started in 1998 and haven't eaten beef or a cheeseburger in over 18 years. I inspired a friend and he lost ONE HUNDRED POUNDS. This is "GOD'S TRUTH" the method worked for us and it will work for anyone.

 The secret is to not buy food that is not OK. Only purchase food with fiber and only have food with fiber in your house. Period. Eat as much as you like, whenever you like, but ONLY EAT FOOD WITH FIBER. You are morally STRONG when you buy food. You are morally WEAK when you are eating food. Do NOT have the temptation available when you eat. Do not buy it.

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The phrase "Moral choice" traditionally refers to making a choice based on personal ethics. I have found that when I decide I do not want to eat a certain food, I am stronger in the exercise of my conviction when I am purchasing food as opposed to when I am actually eating.

If you have made an ethical decision concerning which food is OK to eat, then your dietary choice IS A MORAL CHOICE. A good example, among others, would be religious dietary law.

 copyright (c) 2017 

William Schaeffer