It seems that most the people I know that have knee problems are considered to be overweight. In other words, they weigh more than the government recommendation for their height and skeleton size. This make senses that being overweight causes knee problems as the knee probably isn't "designed" to carry that extra weight on a continual every day basis.
I remember when I had real knee problems, that my Doctor thought was arthritis, I was also fifty pounds overweight.
To avoid knee problems as you age, and maintain an appropriate body weight:
1. Only drink water, tea, or coffee (without cream)
2. Only eat food with "One gram of fiber for every 100 calories"
copyright (c) 2016
William Schaeffer
No comments:
Post a Comment