You need a certain amount of sleep every night so that you feel rested and healthy.If you haven't yet gotten that number of hours of sleep, you will continue sleeping unless awakened by an alarm clock or other disturbance of your natural sleeping process.
If you allow yourself adequate time for sleep and do not cheat yourself, then you won't need an alarm clock to wake up on time and you won't feel tired.
It also helps to plan your sleep for 1 1/2 hour intervals so you can maximize sleep efficiency and always get a complete cycle of REM sleep. Then you will wake up naturally without interruption.
People want to get extra hours in the day. Because they are not consciously aware of the benefits of sleep they think that they can live with less sleep; staying up late and waking up early. This cannot be done for any long period of time without penalty of health, mental alertness, or general well being.
The only way to regularly and reliably wake up early in the morning is to go to sleep early the night before.
copyright(c)2015
William Schaeffer
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