It is important to take a break sometimes. We need to sleep to rejuvenate the mind and body. Farmers should let the fields lay fallow [unplanted] every seven years. Ginseng should be taken for a duration and then abstained from. The stretching and cool down rest time are an important and vital part of the strength training workout. So, "Give yourself a break. Relax, let go, and trust your instincts."
copyright (c) 2017
William Schaeffer
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