The Nutty Fruitarian Diet

Response to a question on diet on youtube video "Be A Nutty Fruitarian", edited for Atwaterpub:

Try to avoid restrictive plans or programs.
I try to eat whatever I feel like and whenever I feel like it.
However, the only food I own is food that has
"One gram of fiber for one hundred calories"
The fiber makes a natural "filling" feeling full.

Avoid cookies, ice cream, desert, and especially avoid candy.

Occasionally I will cook for fun or when socializing.
I like to cook vegetarian Chile (or Chillie), pasta sauce, or soup.

If working regular hours, then I eat on a more regular schedule.

Breakfast: Oatmeal, fruit, cereal without milk, bread
Lunch : Nuts, Granola, Sandwich, Fruit, dried fruit
Dinner: Nuts, Granola, Sandwich, Fruit, Chillie, Pasta,
rice and beans, veggie burrito, apple, banana,
cooked vegetables, potato.

Drink: Water, Tea without sugar, Coffee black, diet energy drink

Eat green leafy food and salads at restaurants, work, or even occasionally at home.
All cooked vegetables are healthy.
Use soy cheese when possible.

copyright(c)2015

William Schaeffer